Understanding anxiety: a Mauritian guide
What anxiety looks like, when to seek help, and how therapy works locally.
Read moreWellness Hub
Mental health, made understandable
Practical, evidence-based articles written by Felicity therapists for the Mauritian context.
Spotting workplace burnout early
For managers and employees — signs, prevention and what HR can do.
Read moreHelping students manage exam stress
Practical techniques for HSC, SC and university exam periods.
Read moreSleep better in 7 evidence-based steps
What CBT-I teaches us about restoring healthy sleep.
Read moreFive conversations that strengthen couples
A therapist's guide to talking through the hard stuff.
Read moreWhy therapy in Creole matters
Language, culture and how speaking your mother tongue improves outcomes.
Read moreFrom the Felicity library
Deep-dives from our global Wellness Hub
Long-form pieces from felicity.care covering depression, relationships, anger, motherhood and more.
Depression
Answers to all your questions about depression
A comprehensive primer on what depression feels like, how it differs from sadness, and what helps.
Read on felicity.care Mental WellnessBreaking the silence: nurturing men's mental health
Why men under-seek help, the cost of stoicism, and how to start the conversation.
Read on felicity.care TherapyWhy online therapy is the best option for you
Access, privacy and outcomes — the case for therapy delivered through chat, voice and video.
Read on felicity.care Self-CareHoliday cheer or holiday despair?
Coping with loneliness, family tension and high expectations during the festive season.
Read on felicity.care Mental WellnessSocial media and the untold story of low self-esteem
How constant comparison reshapes self-image — and what to do about it.
Read on felicity.care Self-CareFive levels of human needs and motivation
Maslow revisited: how unmet needs drive everyday motivation and burnout.
Read on felicity.care RelationshipsTypes of friends you can have in life
From confidants to convenience friends — knowing the role each one plays.
Read on felicity.care RelationshipsTypes of love
Romantic, familial, platonic, self-love — and why naming each helps you nurture them.
Read on felicity.care Mental WellnessUnderstanding and dealing with anger
Anger as a signal, not a flaw — recognising triggers and channelling the energy.
Read on felicity.care RelationshipsThings nobody tells you about motherhood
Identity shifts, postpartum blues and the invisible labour of new mothers.
Read on felicity.care RelationshipsHow to deal with a narcissistic partner
Spotting NPD patterns, protecting your self-worth and deciding the path forward.
Read on felicity.care Mental WellnessWhat your body language is saying
Posture, gaze and gesture — the silent half of every conversation.
Read on felicity.care DepressionDepression stories of celebrities that took us aback
Public faces, private battles — and what their stories teach the rest of us.
Read on felicity.care Mental WellnessFive popular culture characters and their mental illnesses
Pop-culture as a lens for recognising real conditions — used responsibly.
Read on felicity.care